A Health Coach is like any other kind of a coach but their specialty is health. A health coach is a supportive mentor and wellness authority that helps clients to feel their best through diet and lifestyle changes by tailoring individualized wellness programs to meet each clients individual needs. A health coach is also someone who sees a bigger vision for you than you may be able to see for yourself. A health coach is there to guide you and instruct you on your journey toward optimal health.
Everyone has different wellness goals. Most people already have all the diet books, complete with recipes and meal plans. They have bought a new set of food storage containers and a fancy cooler for packing their well planned healthy meals. They are equipped with a new water bottle, and maybe even have bought a membership for the latest fitness craze. The first few weeks usually go well as adrenaline propels them forward. The first few pounds fall off easily and it feels SO GOOD to be in line with their newly formed wellness goals. Unfortunately, adrenaline can only last so long. Life gets in the way and some how even those with the best intentions get derailed. Unfortunately, the sad statistic is that only 5% of the people who actually do achieve their weight loss/ health goals maintain those goals 6 months later. Why? Because they never formed sustainable habits. They were never taught how to. They assume they lack motivation and feel guilty and discouraged at yet another failed attempt.
This is where a health/wellness coach comes in. As a health coach I give my clients the tools they need to build the foundation for habit change that is sustainable. We work out clearly defined goals and set the groundwork to ensure that attaining those goals is inevitable. The right tools are combined with support from someone who knows the many challenges that you will be facing. As obstacles come up, and they will come up, your health coach is their ready to conquer those obstacles with fresh new approaches.
Finally, a health coach keeps you accountable! Without accountability it is easy to slip up if no one is there to ask you if you followed through and encourage you to stay on track.
As a health coach I give my clients the right tools, support and accountability so they can finally achieve their wellness goals.
Ready to follow through in a way your never have before?
Michelle is so suited for her chosen career path. Working with her as a Wellness Coach has given me the direction necessary to be an example for helping others. I pray that untold amounts of people get to experience what life can be like using the tools she will put in your toolbox to deal with life and to look and feel your best living it!"
This woman had changed my LIFE! I was suffering from major physical pain, joint and tendon issues due to an antibiotic reaction. This cleanse has changed all of that and I mean it!!!!!! I have little, if ANY joint pain, I am bale to do things I didn't before. I feel energized, more fit and healthy!"